Sea & Soul
Weekend Retreat
Recharge. Relax. Reset


£50 deposit. A well-being weekend on the Pembrokeshire Coast!

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Sea & Soul – well-being retreat. Recharge. Relax. Reset.

A weekend retreat run by Sue Christopher (Wild Swim Wales) & Leanne Bird (Blue Freedom)

🌟 Escape to a World of Wellbeing on the Pembrokeshire Coast! 🌊
Join us for an unforgettable weekend of nourishment and connection, set against the stunning backdrop of the Pembrokeshire coastline. It’s not just an event; it’s a journey to rediscover and rejuvenate YOU!

🌿 What Awaits You:

Nourish Your Soul: Dive into invigorating cold water swims and let the stunning natural beauty of Pembrokeshire invigorate your senses.

Connect with Nature: Embrace the serenity of breathwork and gentle yoga on the beach, syncing your breath with the rhythmic waves.

Savor Delicious Moments: Indulge in scrumptious meals at a local eatery, enjoying great food with a gorgeous sea view

Recharge in Good Company: Share laughter and stories around a cozy campfire, meeting souls just as eager as you are to unwind and reset.

Calm and Fun: From the exhilarating rush of wild swimming to the tranquil moments of yoga, experience a perfect blend of excitement and relaxation.

✨ It’s All About YOU: Switch off from the daily grind. Pause with a digital detox. This weekend is your sanctuary to relax your body, reset your mind, and reignite your spirit. It’s your time to shine, laugh, and just be. Whether it’s the thrill of the swim or the peace of yoga, every moment is a step towards a more refreshed and vibrant you.

🌊 Dive into Life: Embrace this chance to breathe deeply, away from life’s stresses and strains. Let’s celebrate wellbeing, embrace calm, and create memories that will last a lifetime.

Example Itinerary, (exact itinerary will be dependant on weather & conditions and will be announced at your meet & greet on Friday but expect something similar to this. Please allow for flexibility in session times).

Friday evening 6pm-9pm – meet and greet. Well-being activities with hot drinks & plenty of campfire snacks/light meal.

Saturday 9.30am-12.30pm – A beach based wellbeing session at one of Pembrokeshires many stunning beaches starting with breathwork/yoga to relax you, then a guided wild swim experience and other mindful activities. Bring a picnic or buy lunch locally and spend a few hours exploring the local area at your own leisure.

Saturday 6pm-9pm – Meet us for hot food and scrummy cake at a local eatery with a sea view followed by an evening of guided well-being activities.

Sunday 10am-2pm – Another beach based wellbeing morning followed by lunch, cake & hot drinks and a chance to reflect on our weekend.
Sunday afternoon is yours to spend as you choose.

Swim Details

Event Details

👣 Join Us:


Friday 28th June 6pm - Sunday 30th June 2pm 2024

Friday 4th October 6pm - Sunday 6th October 2024

Where: Nolton Haven, Pembrokeshire

Cost: Pay a £50 deposit to secure your place. Pay the remainder £175 as and when you choose. Full payment to be made by 8 weeks prior to your weeekend.

What's included

  • At least 12hrs guided well-being activities across 4 sessions.
  • At least 2 guided swims/dips.
  • At least 2 yoga/breathwork sessions
  • Friday evening hot drink & light meal.
  • Saturday morning snacks.
  • Saturday light evening meal & drink (non alcoholic) and evening snacks.
  • Sunday morning snacks and light lunch, hot drinks and cake.

What's not included

  • Accommodation (We will include a list of local accommodation & campsites with booking details)
  • Transport to beaches/activity venues – you will need to drive to our venues each session. We have so many stunning locations to choose from and will try to keep the travelling time within 30 mins.
  • Sat & Sun breakfast, hot/cold drinks for beach sessions, Saturday lunch, Sunday evening meal.
  • Car parking charges at various venues. (Usually no more than £5 per venue).


Do I need to be experienced? A good swimmer? Able to do yoga?
No! This retreat is for all abilities and suitable for complete beginners. There will be options to do varying abilities of most activities. We guide everyone through, ensuring everyone is taking part at a level that suits them.

Do I need to be fit?
No. All our activities are fairly gentle. You swim at your own pace, or paddle or dip. We walk at the speed of the slowest person and allow plenty of rest stops and a chance to take in the beautiful views. The walks to any of our swims are likely to be about 1 mile max and could include some steep hills but we allow plenty of time for people to go at their own pace.

Can I still attend if I have some limitations on my ability to join in all activities?
Yes! Please get in touch to chat if you have any conditions, additional needs or accessibility concerns. We will try to be as accessible as possible for all customers although this could be limited in some cases due to the outdoor and rugged nature of our coastline. If we can reduce barriers to you attending by having a more flexible program, we will. If you require extra support from an extra member of staff this may involve an additional charge but we will try to keep this to an absolute minimum.

Are all activities compulsory?
No! We want you to leave feeling good so all activities are optional. Join in as you choose. *

What should I wear in the water?
Whatever you choose! Most people will brave it in swimwear, but some find a wetsuit helps them get in & enjoy the water more. Some people wear a tshirt &/or shorts or a rash vest over swimwear to make them feel more comfortable (however this does not help keep you warm as they have no thermal properties). Please ask for more information if you are thinking of buying anything specifically. We can advise on what’s best value.

What should I wear for breathwork/yoga?
Comfortable & loose fitting clothes suitable for the weather. Some people like to wear sports leggings but these may be tricky to get back on after a swim so bear that in mind. A warm hoodie/jumper in case you feel cool.

Can I bring my DryRobe?
Yes! Please do! They’re great for on the beach. However if we’re walking to a venue, you will need to be able to pack a lighter & easier to carry windproof/waterproof so please bring one of these too.

Do I need to buy any equipment?
No! You will need a swim float, a yoga mat, a flask/hot drinks cup and a woolly hat. If you don’t have one or more of these you can hire each one for £5 for the weekend or all of these items for £15. You can also buy these items from our online shop beforehand or from us directly over the weekend. More details on this when you book.
We will provide snorkels & masks if we run this optional add on during a swim session but you can bring your own if you like.
DryRobes or similar are great but a waterproof/windproof jacket works well too.
Please ask for more information if you are thinking of buying anything specifically. We can advise on what’s best value.

I have allergies/dietary requirements/am GF/Veggie/Vegan. Can you cater for me?
Yes! Although we need to know well in advance. Please get in touch as soon as you have booked.

How will I find the venues we are meeting at?
We will give the address & postcode, a google maps link and directions prior to each session. If you are unsure, you may be able to travel in convoy with us/others or even lift share. (Any lift sharing need to be organised by you but it is something we can chat about at our meet & greet).

*We do have group safety guidelines you will have to adhere to if you choose not to do our set activity.

Phone: Tel 07494 155 762


Regular Swimmers

If you're a regular swimmer with us, take advantage of reduced prices by pre-paying for you swims. You can then book many swims at a reduced rate whenever you want.

Once you've pre-paid, you'll be shown the discount prices above when they're available.